Monday, November 26, 2012

Pan Seared Garlic Honey Chicken

This recipe I threw together one night after searching Pinterest and not having anything pop out at me. It's the BEST!!

4 chicken breasts thawed and pounded to 1/8 inch
2 large eggs beaten
2 cups flour
1 T paprika
1 T parsley
1t black pepper

On the stove heat 2T oil in a skillet on medium high heat. Place 2 large eggs in a bowl and beat lightly. On a plate combine flour, paprika, parsley and black pepper. Take chicken pieces and dip into flour and then egg wash, place on skillet. I use a splatter screen to protect my hands. Cook chicken on both sides about 4-5 minutes until golden seared and cooked throughout.
While chicken is cooking it's time to make the sauce!!

1T oil
1 minced clove of garlic
1/4 cup low sodium soy sauce
1C honey

In a small sauce pan heat 1T oil on medium low heat, add minced garlic until lightly sauteed. Add in soy sauce, honey and stir until bubbling lightly. Once it begins to bubble remove mixture from heat and pour over chicken.


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